SERVICES I OFFER
Here at Skál Fitness we offer a wide variety of services from One to One Personal Training to Online Coaching. Each service is personal to the individual it is created for with all aspects of their lives in mind, because here at Skál Fitness we understand everyone is different.
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CARDIO FITNESS
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Cardio Fitness is there to ensure that your heart and lungs stay fit and healthy.
MUSCLE BUILDING
Lifting weights is a sure fire way to get to your goals, it isn't understood enough by enough people, but here at Skál Fitness we encourage and educate on the amazing benefits lifting has on your body.
Group training is a perfect way to not only split a cost but also a great way to share your journey with a friend on a similar journey. Its a great way to begin your journey and build self confidence.